Discover the Healthier, Happier You with Life and Health Coaching!
Are you ready to redesign your health, reclaim your energy, and live the vibrant life you deserve?
You’ve probably tried countless diets, fitness trends, and quick fixes that left you feeling stuck, overwhelmed, or even worse—right back where you started. That’s because true transformation requires more than a band-aid solution; it demands a lifestyle designed to work for you.
As a lifestyle medicine physician, I’ve seen how simple, science-backed changes can revolutionize health and well-being—no exotic gadgets, crash diets, or pills needed. And now, I’m here to guide you every step of the way.
Here’s What You’ll Get When You Work With Me:
1. Personalized Lifestyle Coaching
Experience one-on-one sessions tailored to your unique needs and goals. Together, we’ll build a sustainable plan that blends your Mouth (nutrition), Muscle (movement), and Mind (thought patterns) into a transformative approach to health
A step-by-step guide to mastering the 6 pillars of lifestyle medicine, complete with actionable tools to enhance your nutrition, fitness, stress management, and sleep.
Learn how to break free from procrastination and complacency with this empowering guide, packed with practical strategies and evidence-based insights.
Stay inspired with actionable tips, science-backed insights, and motivation straight to your inbox. My blog and newsletter dive deep into topics like nutrition, exercise, mental health, and the cellular science behind wellness.
Why Choose Coaching with Me?
With over 30 years of medical experience, I combine cutting-edge science with the art of personalized care. My coaching is rooted in the belief that you have the power to heal, transform, and thrive when armed with the right knowledge and tools. Together, we’ll design a lifestyle that fits your unique socio-economic and sociocultural realities.
BONUS: Join Today and Receive
• A personalized lifestyle assessment to kickstart your journey.
Your Journey to Health Starts Here
Take control of your health today. Whether you’re managing a chronic condition, looking to boost your energy, or simply seeking to feel your best, I’ll help you get there.
Let’s do this together.
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Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.