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The Stress Reset: From Overwhelmed to Unstoppable in 7 Days
Introduction
Welcome (4:27)
Course Overview
Understanding Chronic Stress and Its Impact
Setting Intentions for the Course
Section summary
Module 2: Rapidly Reduce Stress & Anxiety
Understanding the Stress Response System – Neuro-Endocrine Pathways
Deep Breathing Techniques for Instant Calm
Mindfulness Meditation for Stress Reduction
Section summary
Module 3: Boost Your Energy Levels Naturally
Understanding Energy Sources and Drains
Cultivating Healthy Eating Habits for Sustained Energy
Incorporating Movement and Exercise into Daily Life
Section summary
Module 4: Improve Your Sleep Quality
Importance of Sleep for Stress Management
Strategies for Dealing with Insomnia and Restless Sleep
Section summary
Module 5: Enhance Your Focus & Clarity
Mindfulness and Mental Clarity
Introduction to Gratitude and Positive Thinking
Techniques to Improve Concentration and Memory
Implementing Mindful Productivity Practices
Section summary
Module 6: Conclusion
Reflecting on Your Progress and Revisiting Intentions
Building a Sustainable Stress Management Plan
Celebrating Your Success and Moving Forward
Section summary
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