The Stress Reset
Feeling like you're constantly on the go? running ? yet when you check your tank it appears empty?
You're not alone. Since the dawn of Agro-industrial revolution and more recent technology revolutions our world rapidly evolved into a pressure-cooker. that it is so rough and tough even to catch a breath, let alone manage stress effectively.
This life-changing program is designed to guide you through, seven steps in a week of discovery, teaching you strategies for stress reduction, and achieving calmer living through practical and sustainable methods. We submerge you deeply into the serene waters and art of mindfulness, learning the secrets of effective time management, and to harness the power of sleep to recharge your energy levels.
Each day unlocks new insights into managing stress, building resilience, and enhancing both physical and mental well-being.
By the end of this immersive week, you will not only understand the science behind stress and energy but also have a personalized toolkit to keep the chaos at bay. Whether it's mastering breathing techniques that center you in moments of overwhelm or adopting nutritional tips that fuel your stamina, these lessons are tailored to fit into your real-world routine.. Ready to turn the page and start living your life with more peace and vitality?
Let's make it happen, together.
What you will learn
The way our society runs, we cannot avoid stress, however, we can control it and its impact on our health. I started this course with the intention of bringing real, actionable strategies into your life to tackle stress head-on.
Each day, you'll dive into a carefully curated lesson, and set of exercises that are both easy to integrate into your busy schedule and incredibly effective at boosting your energy levels. As we walk through this journey together, you'll notice how every lesson builds upon the last, fostering a sense of achievement and clarity that may have felt elusive before.
I believe that knowledge is the beginning of healing. so I've poured my heart into making sure the content is not only helpful but also well organized, ensuring you can effortlessly find the tools you need, exactly when you need them.
By the end of these seven days, the goal is for you to emerge with a toolkit that makes calmer living not just a possibility but your new reality.
Curriculum
Consultant/Health Coach
Dr Obinna Eleweanya brings to the forefront a wealth of expertise in the management of stress and the cultivation of a serene, energetic lifestyle, grounded in years of scholarly research and hands-on experience.
As a dedicated Lifestyle Medicine Physician, Health Coach, and teacher, his journey has been marked by a commitment to uncovering the nuances of stress reduction, culminating in strategies that foster resilience and wellness.
His academic background, coupled with practical insights gained from working closely with individuals from diverse walks of life, and a Member of the American College of Lifestyle Medicine, British Society of Lifestyle Medicine positions him uniquely to guide others through the complexities of stress management and energy renewal.
At the heart of Dr Obinna's concept of Mouth, Muscle, and Mind culminates in his teaching philosophy and a deep-seated passion for empowering individuals to reclaim Health, by stress reduction, and sustain their energy through mindful practices and evidence-based techniques.
This passion is the driving force behind the creation of "The Stress Reset: 7 Days to Calmer Living and Sustainable Energy," a course designed not only to educate but to transform. Obinna's connection to his work shines through as he tailors the course content to engage and motivate, ensuring that every participant emerges with the tools and understanding necessary to navigate life's challenges with grace and vitality.